Weigh In record (no journal entry) for 22 August 2020
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78 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 53.12g | Prot: 187.03g | Carbs: 415.04g.
Breakfast: Äpple, Nestle Nesquik, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Risenta Bönpasta, ICA Stora Skalade Räkor, ICA Basic Wokgrönsaker, Nice'n Easy Pad Thai, Santa Maria Risnudlar. Dinner: Nybergs Deli Mörad Fläskytterfilé, Olivolja, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Tyngre Kasein Kladdkaka, Quaker Pama Minutris, Frödinge Lättostkaka . more...
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Losing 7 kg a Week
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johanekvall's Weight History
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