Weigh In record (no journal entry) for 09 October 2013
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67.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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2566 kcal
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Fat: 65.12g | Prot: 91.44g | Carbs: 403.12g.
Breakfast: Semillas de Lino, Campofrío Jamon Cocido, Pan Blanco, Plátano, Miel, Leche (sin Grasa), Edulcorantes (Sacarina), Café. Lunch: Hacendado Pizza Mediterráneo. Dinner: Hacendado Helado de Sorbete de Horchata, Azucarera Azúcar Moreno de Caña Integral, DIA Yogur Natural Desnatado, Pan Blanco, Jamón Picado, Champiñones, Verdifresh Verduras para Freír. Snacks/Other: Plátano, Pan Blanco, Azúcar, Mahou Cerveza sin, Hacendado Chocolate con Leche, Pan Blanco, Hacendado Helado de Sorbete de Horchata, Pan Blanco, Milka Chocolate con Leche. more...
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2508 kcal
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Exercise:
Sitting - 8 hours and 45 minutes, Standing - 15 minutes, Driving - 2 hours, Motor-Cross - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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Losing 8.4 kg a Week
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