Weigh In record (no journal entry) for 22 August 2020
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94.7 kg
Lost so far: 7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 94.39g | Prot: 125.15g | Carbs: 107.45g.
Breakfast: Mushrooms, Biraghi Пармезан, АТБ Помидор, Селянське Молоко 1,5%, Egg, Extra Virgin Olive Oil, Сильпо Лук Репчатый. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Брокколи Брокколи , АТБ Перец Болгарский , Сильпо Лук Репчатый, Garlic, Sweet and Sour Sauce, Extra Virgin Olive Oil. Dinner: Брокколи Брокколи , Сильпо Лук Репчатый , Sweet and Sour Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Garlic, Extra Virgin Olive Oil, АТБ Перец Болгарский. Snacks/Other: Sugar, Селянське Молоко 2,5%, Peaches. more...
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Gaining 0.7 kg a Week
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Rusich555's Weight History
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