Weigh In record (no journal entry) for 22 August 2020
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127.7 kg
Lost so far: 7.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 78.63g | Prot: 106.96g | Carbs: 326.56g.
Breakfast: Kaffee mit Milch, Gut & Günstig Erdbeer Konfitüre Extra (25g), Gut & Günstig Mini Baguettes. Lunch: McDonald's Milchshake Erdbeere (Groß), McDonald's Big Tasty Bacon, McDonald's Coca-Cola (Groß). Dinner: Nudelsalat (Janette). Snacks/Other: Kohlrabi, Burger King King Shake Vanille (Groß). more...
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3669 kcal
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Exercise:
Grocery Shopping - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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autochef's Weight History
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