Weigh In record (no journal entry) for 22 August 2020
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 24.77g | Prot: 18.75g | Carbs: 77.11g.
Breakfast: Apple, Cantaloupe Melons . Lunch: Onions , Saori Saus Tiram, Tomato Sauce, Tomato Chili Sauce (with Salt, Bottled) , Shirataki Mie Shirataki, Fried Egg, Blue Band Mentega, Coconut Oil, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Papaya, Saori Saus Tiram, Tomato Chili Sauce (with Salt, Bottled) , Tomato Sauce, Cooked Egg White, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Shirataki Mie Basah Matang. more...
|
|
1871 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisamalinda's Weight History
|