Weigh In record (no journal entry) for 22 August 2020
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 76.58g | Prot: 254.74g | Carbs: 258.64g.
Breakfast: Ölz Dinkel Toast, Gekochtes Ei, Rühls Bestes Whey Protein Isolate "Haselnuss". Lunch: Uncle Ben's Express Reis Mediterran, Clever Rindschnitzel. Dinner: Ehrmann High Protein Vanilla Pudding, Schärdinger Meine Linie Baronesse, SPAR Prosciutto Grudo Stagionato, Rote Paprika, Gelbe Paprika, Kuner Mayonnaise 25%, Felix Delikatess Gurken, Ölz Dinkel Toast. Snacks/Other: Frozen Power Ice Bar Crispy Hazelnut, Blade Sport Up Load "Raspberry", Rühls Bestes Whey Protein Isolate "Haselnuss". more...
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steady weight
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ChristophS6's Weight History
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