Weigh In record (no journal entry) for 22 August 2020
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59 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.64g | Prot: 99.28g | Carbs: 100.45g.
Breakfast: Grizzly Nuts Хрустящая Арахисовая Паста, Финик, Ежевика, Простоквашино Творог 5%, Вареное Яйцо, Яичный Белок. Lunch: Арбуз, Финик, Персики, Помидоры, Огурец (с Кожурой), Капуста, Кабачки Тушеные. Dinner: Nutiva Кокосовое Масло, Яйцо, Alpro Кокосовое Молоко, Trec Nutrition Isolate 100, Яичный Белок. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Circuit Training - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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katerynaArt's Weight History
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