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Tuna tofu pancake & brokoli tumis saus tiram 😋 Tuna tofu masaknya ga pake oil biar low calories, brokoli jg ga pake garam soalnya saus tiram udh asin ..
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1462 kcal
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Fat: 60.50g | Prot: 92.12g | Carbs: 135.33g.
Breakfast: Cahkwe. Lunch: Saori Saus Tiram, Garlic , Brokoli, Tepung Terigu Putih (Semua Keperluan), Telur Rebus, Tahu Kukus, Maya Chunks Tuna in Vegetable Oil. Dinner: Ikan Cakalang. Snacks/Other: Indomart Kripik Singkong Pedas, Pisang Molen, Mr. Bread Roti Manis Pandan Srikaya. more...
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1534 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Shannonmarella's Weight History
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