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Ангелина Атоян
Journal
22 Aug 20
Ангелина Атоян's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
58.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1538 kcal
Fat: 61.65g | Prot: 55.12g | Carbs: 198.98g.
Breakfast:
Кофе.
Lunch:
Печенье, Жареная Рыба (в Панировке).
Dinner:
Виноград, Кофе, Огурец (без Кожуры), Помидоры.
Snacks/Other:
Кофе.
more...
1543 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ангелина Атоян's Weight History
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