GravelDevil's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

66.5 kg Lost so far: 13.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1842 kcal

Fat: 70.75g | Prot: 86.06g | Carbs: 208.06g. Breakfast: Banana, Ja! Voll Milch, Zurück Zum Ursprung Porridge Hafermahlzeit Früchte. Lunch: Clever Extrawurst, Billa Mohnweckerl, Semmel. Dinner: Clever Parboiled Reis, Clever Chicken Wings. Snacks/Other: Topfenstrudel. more...

2303 kcal

Exercise: Driving - 30 minutes, Housework - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.9 kg a Week

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GravelDevil's Weight History

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GravelDevil's Journal, 22 Aug 20

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GravelDevil's Weight History