Weigh In record (no journal entry) for 22 August 2020
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 144.19g | Prot: 101.93g | Carbs: 440.97g.
Breakfast: Banaan. Lunch: Zacht Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, AH Halfvolle Melk, Bruine Boterham, AH Yorkham. Dinner: Bamischijf, Frieten, Frikandel Speciaal. Snacks/Other: AH Luikse Wafels, Verkade Nizza Kokos, AH Goudse Kaas Jong Belegen 30+, AH Basic Ice Cream Cones. more...
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1257 kcal
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Exercise:
Running - 10/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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evdbevdb's Weight History
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