Weigh In record (no journal entry) for 22 August 2020
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 53.63g | Prot: 258.52g | Carbs: 144.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix Protein Riegel Schoko, WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel. more...
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Gaining 2.8 kg a Week
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