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1090 kcal
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Fat: 35.43g | Prot: 83.72g | Carbs: 111.34g.
Lunch: Sereh, Bawang Merah, Cabai Merah atau Rawit, Jus Jeruk Nipis, Dada Ayam (Kulit tidak Dimakan), Nanas. Dinner: Cimol, Tahu Goreng. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
itu apa ka ?? lucu bgt hehe
22 Aug 20 by member: nurulalifah123
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Dada ayam sambal matah. Tp aku gak pake daun jeruk
22 Aug 20 by member: bernandila
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Kak minta resepnya boleh ?, pengen bikin sambal matah juga
22 Aug 20 by member: wulansa_
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22 Aug 20 by member: diyahutari
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Dada ayam di marinasi pake jeruk nipis, totole & lada. Trus di panggang teflon aja tanpa minyak. Utk sambalnya, aku pake cabe rawit, sereh, bawang merah, jeruk nipis, totole.. cabe rawit, sereh, totole & bawangnya di rebus aja pake air sedikit sampai airnya menyusut habis. Klo sudah, baru kasih air jeruk nipis nya.
22 Aug 20 by member: bernandila
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22 Aug 20 by member: Widya U
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bernandila's Weight History
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