G M H's Journal, 21 Aug 20


View Diet Calendar, 21 August 2020:
922 kcal Fat: 39.23g | Prot: 39.62g | Carbs: 93.66g.   Breakfast:  Bread. Lunch: Greenfields Low Fat Milk, Ellenka Fiber Creme, Biokul Greek Yogurt,  Edam Cheese ,  Baked or Broiled Salmon,  Cooked Spinach (from Fresh),  Mushrooms. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Sour Sally Black Sakura. more...

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