Weigh In record (no journal entry) for 22 August 2020
|
89.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
3012 kcal
|
Fat: 115.82g | Prot: 146.04g | Carbs: 227.07g.
Breakfast: Amul Cheese, Amul Cheese Slice, Amul Butter , White Bread , Egg Omelette . Lunch: Cooked Rice, Moong Dal. Dinner: Roti, Chicken Korma, Venky's Chicken Seekh Kebab , Whiskey. Snacks/Other: Chai, Chicken Burger, Ice Cream. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|