Weigh In record (no journal entry) for 22 August 2020
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 70.27g | Prot: 70.88g | Carbs: 64.04g.
Breakfast: Чизкейк, Капучино. Lunch: Салат из Помидоров и Огурцов, Запеченная или Жареная Камбала. more...
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Losing 8.4 kg a Week
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