sharon chrisvin's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

56.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

369 kcal

Fat: 11.26g | Prot: 17.99g | Carbs: 50.89g. Lunch: Fried Battered Fish, Rasam, White Rice. Dinner: Green Tea, Oatmeal with Milk. Snacks/Other: Bananas . more...

2314 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stretching (yoga) - 2 hours and 29 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 22 Aug 20

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sharon chrisvin's Weight History