Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
giwonkim
Journal
22 Aug 20
giwonkim's Journal, 22 Aug 20
giwonkim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2020
54.1 kg
Lost so far:
8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1929 kcal
Fat: 107.83g | Prot: 101.25g | Carbs: 146.91g.
Breakfast:
매일 매일 바이오 플레인 요거트, 아메리카노, 호밀빵, 파프리카, 하림 오리훈제슬라이스.
Lunch:
땅콩조림, 깻잎장아찌, 현미밥, 아욱된장국.
Dinner:
BHC 뿌링클.
more...
99 kcal
Exercise:
Cross Training - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
giwonkim's Weight History
View Complete History