Weigh In record (no journal entry) for 22 August 2020
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 5.45g | Prot: 30.31g | Carbs: 27.96g.
Breakfast: 好哩 燕麦麸, 煮鸡蛋, 蒙牛 脱脂牛奶. Lunch: 蒙牛 脱脂牛奶, 煮熟的鸡蛋白. more...
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Losing 0.7 kg a Week
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