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占山为王女士
Journal
22 Aug 20
占山为王女士's Journal, 22 Aug 20
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空腹,昨天没上厕所,今早也没上。才一礼拜就到平台期了,心塞。昨天早上空腹跳绳200个,爬楼梯55层。下午腰腹、开胯、热身、拉伸这些一小时,上课练体能1小时,有氧爬坡40分钟
77.4 kg
Lost so far:
17.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1303 kcal
Fat: 53.24g | Prot: 141.71g | Carbs: 62.50g.
Breakfast:
陕拾叁 秦酥, 南瓜.
Lunch:
泡椒凤爪, 鸡胸肉(不吃皮), 伊赛 牛肉馅.
Dinner:
Myprotein 乳清蛋白粉.
more...
3360 kcal
Exercise:
体能训练 - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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占山为王女士's Weight History
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