evaagustin17's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

79.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

725 kcal

Fat: 34.80g | Prot: 50.30g | Carbs: 55.36g. Breakfast: Susu Almond Manis, Sunco Minyak Goreng, Telur Puyuh. Lunch: Ayam Panggang, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. Dinner: Gula Pasir, Jahe. Snacks/Other: Sosis Daging Sapi, Kentang Goreng. more...

2092 kcal

Exercise: Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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evaagustin17's Journal, 22 Aug 20

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evaagustin17's Weight History