Weigh In record (no journal entry) for 22 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 30.27g | Prot: 82.50g | Carbs: 155.04g.
Breakfast: Seafood Soup with Vegetables, Lo Mein. Dinner: Sponge Cake, Rice Basmati, Chicken Curry, Crab. more...
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steady weight
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SHirley 777's Weight History
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