D.M@'s Journal, 21 Aug 20


View Diet Calendar, 21 August 2020:
2906 kcal Fat: 173.41g | Prot: 130.84g | Carbs: 249.41g.   Breakfast: Peanut Butter, Bear Naked Cinnamon Roll Granola, Mariani Blanched Slivered Almonds, Kroger Old Fashioned Oatmeal. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Peach, Bananas , Apples , Ham Sandwich with Spread. Dinner: Broccoli , Broccoli , Avocados , Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Bear Naked Cinnamon Roll Granola, Dannon Greek Yogurt - Strawberry, Mariani Blanched Slivered Almonds, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Wonderful Pistachios. more...

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D.M@'s Weight History


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