Weigh In record (no journal entry) for 22 August 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 17.06g | Prot: 23.14g | Carbs: 69.87g.
Breakfast: Saus Tomat, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Sambal Goreng, Bihun Goreng, Nasi Kuning. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 3.5 kg a Week
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anisanovianaxbdp2's Weight History
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