Weigh In record (no journal entry) for 09 October 2013
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1718 kcal
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Fat: 22.49g | Prot: 66.56g | Carbs: 312.28g.
Breakfast: Ja! Delikatess Putenbrust, Kaffee mit Milch und Zucker, Marmelade, Du darfst Die Leichte mit Joghurt, Vitapan Urväter Roggenmischbrot, Philadelphia So Leicht, REWE Beste Wahl Delikatess Hähnchen in Aspik. Lunch: Vitapan Urväter Roggenmischbrot. Dinner: Ja! Milch 1,5% Fett, Frosta Fettuccine Fisch & Shrimps. Snacks/Other: Coca-Cola Coca-Cola, REWE Corned Beef, Müller Fitness Molke, Dextro Energy Magnesium, REWE Beste Wahl Delikatess Hähnchen in Aspik, Trauben, Zitronensaft (in Dosen oder Flaschen), Sugarland Saure Würmer, Bananen. more...
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Losing 0.1 kg a Week
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christiane1303's Weight History
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