Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aizekа
Journal
21 Aug 20
Aizekа's Journal, 21 Aug 20
Aizekа's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2020
96.7 kg
Lost so far:
4.1 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1093 kcal
Fat: 80.49g | Prot: 78.98g | Carbs: 16.07g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Кофе (из Молотых Зерен), Капуста Белокочанная, Лента Минтай Филе.
Dinner:
Молочный Мир Кефир 3,5%, Мираторг Фарш из Говядины.
more...
1730 kcal
Exercise:
Sleeping - 3 hours and 37 minutes, Google Fit - 20 hours and 23 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aizekа's Weight History
View Complete History