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okdkmom
Journal
21 Aug 20
okdkmom's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
59.0 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
557 kcal
Fat: 40.15g | Prot: 14.34g | Carbs: 36.08g.
Breakfast:
Garden Grown Net Macadamia Nut & Greens Smoothie, Prana Chia Whole Black, Toasted Sunflower Seeds (with Salt Added).
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit, Spread'em Kitchen Co. Cilantro & Sunflower Seed , Blue Diamond Almond Nut-Thins, Walnuts, Almonds, Garden Grown Net Macadamia Nut & Greens Smoothie.
Snacks/Other:
Londoner Banana Bread Low Carb Sugar Free.
more...
1610 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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okdkmom's Weight History
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