Weigh In record (no journal entry) for 21 August 2020
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71.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 92.40g | Prot: 117.40g | Carbs: 110.60g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Low Carb Chicken Broccoli Cheese Bake. Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Corona Corona Premier. more...
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Losing 2.2 kg a Week
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