Weigh In record (no journal entry) for 21 August 2020
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94.1 kg
Lost so far: 20.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 21.08g | Prot: 47.19g | Carbs: 102.51g.
Breakfast: Casa do Pão de Queijo Pastel Assado Integral, Café com Leite Integral. Lunch: Max Titanium Creatina , Max Titanium BCAA, Giassi Queijo Mussarela Fatiado, Kisabor Tapioca (Goma de Mandioca Hidratada), Bananas, Quaker Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Losing 1.1 kg a Week
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Edsonmborba's Weight History
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