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Fat: 48,6
Muskel: 22,7
Bmi: 33,8
Viszeral: 10
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95.4 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.17g | Prot: 23.53g | Carbs: 159.66g.
Breakfast: Lidl Kong Strong. Lunch: Banane, 1001 Delights Börek Röllchen mit Rindfleisch. Dinner: Langnese Flutschfinger (73g), Minulakt Joghurt Mild Erdbeere Laktosefrei. Snacks/Other: Meine Kuchen Welt Amerikaner. more...
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Losing 1.4 kg a Week
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