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mbeauchamp12
Journal
21 Aug 20
mbeauchamp12's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
81.6 kg
Lost so far:
0.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1475 kcal
Fat: 65.82g | Prot: 73.04g | Carbs: 143.02g.
Breakfast:
Tea with Milk, Margarine, Dempster's English Muffin.
Lunch:
No Name Medium Cheddar Shredded Cheese, Crispy Crust Pizza.
Dinner:
Dempster's English Muffin, Light Tuna Fish (Drained Solids In Water, Canned), No Name Medium Cheddar Shredded Cheese.
Snacks/Other:
Pillsbury Croissant, Tea with Milk.
more...
2160 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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