Weigh In record (no journal entry) for 21 August 2020
|
65.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 96.93g | Prot: 55.14g | Carbs: 262.79g.
Breakfast: Great Value Extra Creamy Dairy Whipped Topping, Blueberry Sauce , Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Clancy's Nacho Cheese Tortilla Chips, Clancy's Nacho Cheese Tortilla Chips. more...
|
|
2274 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|