Weigh In record (no journal entry) for 08 October 2013
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2013:
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1893 kcal
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Fat: 75.61g | Prot: 79.11g | Carbs: 227.28g.
Breakfast: Coffee, Scrambled Egg, Thomas' Original English Muffins, Monterey Jack Cheese, El Mexicano Pork Chorizo, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Butter, Magic Hat Howl, Cooked Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Diet Rite Pure Zero Cola (Can), Roseland Beer Bratwurst, Baked Apple, Cooked Green Cabbage, Mountain High Fat Free Vanilla Yoghurt. Dinner: Sargento Munster Cheese, Sprouts Farmers Market Multi-Grain Bread, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Lettuce, Pink Lady Apples. Snacks/Other: Fuji Apples, HEB baked ridged chips multigrain tuscan garden. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Standing - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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leanmeanjellybean's Weight History
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