Weigh In record (no journal entry) for 21 August 2020
|
55.3 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 50.11g | Prot: 49.56g | Carbs: 103.78g.
Breakfast: Starbucks Salted Cream Cold Foam Cold Brew (Tall). Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nectarines , Bisquick Original Pancake & Baking Mix, Wegmans Peeled Baby Carrots, Publix Red Bell Pepper, Dole Butter Lettuce, Green Olives, Plum, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Skippy Creamy Peanut Butter, Gouda Cheese , Tillamook Colby Jack Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bourbonblonde's Weight History
|