Weigh In record (no journal entry) for 21 August 2020
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134.8 kg
Lost so far: 4.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 5.62g | Prot: 39.52g | Carbs: 25.94g.
Breakfast: Coffee with Cream and Sugar, Espresso Coffee, Danone Oikos Plain Greek Yogurt, Spinach , Kale , Exact Whey Protein Vanilla Flavour. more...
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Gaining 2.5 kg a Week
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