Weigh In record (no journal entry) for 21 August 2020
|
80.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 78.93g | Prot: 42.16g | Carbs: 163.77g.
Breakfast: Anderson's Pure Maple Syrup, Plain Pancakes. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Gold Medal Whole Wheat Flour. Snacks/Other: Snak Club Raw Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holly201's Weight History
|