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my first real milestone of being under 100 kg. that's a massive 1.5 kg lost in a week my best week yet
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 49.29g | Prot: 156.98g | Carbs: 272.48g.
Breakfast: Coffee (Brewed From Grounds) , Co-Op Cherries, Coffee with Milk. Lunch: Flora Light, Morrisons Crusty Roll, Morrisons Counted Chicken Tikka Masala. Dinner: Morrisons Crusty Roll, Aldi Chicken Tikka Meal Kit, Specially Selected British Rapeseed Oil, Corn on The Cob with Butter , Tomatoes. Snacks/Other: Morrisons Diet Lemonade, Bananas , Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...
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3154 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Rowing - 9 minutes, Stretching (yoga) - 22 minutes, Cross Training - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Treadmill - 10 minutes. more...
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Losing 1.8 kg a Week
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