Weigh In record (no journal entry) for 21 August 2020
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 42.32g | Prot: 177.73g | Carbs: 98.01g.
Breakfast: Tomates, Manzana Verde, Loncoleche Protein Milk Extra Proteina, Café Gold Café Primera Selección, Santa Rosa Cream Cheese, Fuchs Pan Integral Multigrano. Lunch: Van Camp's Atún en Agua, Pepino (Pelado), Tomates, Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa), Wasil Porotos, Clara de Huevo. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Pistachos, Tostaduria Talca Coco en Lonjas, Soprole Protein +. more...
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1828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Elias araya's Weight History
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