Weigh In record (no journal entry) for 21 August 2020
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91.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 57.44g | Prot: 136.61g | Carbs: 230.39g.
Breakfast: Guayaba, Pepino (con Cáscara), Zanahoria, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, GNC Pure Isolate, Alpura Leche Deslactosada. Lunch: Papa Cocida, Tortillas de Maíz, Zanahoria, Pepino (con Cáscara), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Bufalo Salsa Clásica, Zumo de Limón, Pepino (con Cáscara), Pechuga de Pollo, Alpura Yoghurt Deslactosado para Beber con Durazno, Plátano. Snacks/Other: Gamesa Crackets, Alpura Yoghurt Deslactosado para Beber con Durazno, Post Honey Bunches Of Oats, Plátano, Guayaba. more...
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Gaining 2.1 kg a Week
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PanchoPacman's Weight History
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