shams.kochlef's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

62.3 kg Lost so far: 5.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

579 kcal

Fat: 16.36g | Prot: 23.94g | Carbs: 90.33g. Lunch: Green Tea, Apple, Boiled Egg. Dinner: 1% Fat Milk (Calcium Fortified), Berries, Honey, Banana, Oatmeal. more...

1616 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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shams.kochlef's Journal, 21 Aug 20

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shams.kochlef's Weight History