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linagon1
Journal
21 Aug 20
linagon1's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
82.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
685 kcal
Fat: 18.80g | Prot: 32.72g | Carbs: 102.16g.
Breakfast:
Latti Queso Mozzarella , Tortilla de Huevos o Huevos Revueltos, Horneaditos Pan Integral, Ensalada de Frutas.
Lunch:
Huevo Cocido, Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arvejas.
more...
579 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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linagon1's Weight History
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