Weigh In record (no journal entry) for 21 August 2020
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 28.44g | Prot: 20.85g | Carbs: 32.60g.
Breakfast: Ceviz, Patatesli Yumurta, Çavdar Ekmeği, Zeytin, Yörsan Beyaz Peynir. more...
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Losing 1.2 kg a Week
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