Weigh In record (no journal entry) for 21 August 2020
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65.6 kg
Lost so far: 11.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 6.30g | Prot: 9.78g | Carbs: 75.33g.
Breakfast: Van Houten Cocoa Powder, Blueberry (tanpa Pemanis, Beku), Sunpride Banana, Quaker Instant Oatmeal. Lunch: Tous Les Jours Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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alisartzhr's Weight History
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