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2068 kcal
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Fat: 119.55g | Prot: 55.65g | Carbs: 191.59g.
Breakfast: Beyaz Şeker (Toz veya Küp), Sütaş Süzme Peynir, Patates Kızartması. Lunch: Lipton Ice Tea Şekersiz. Dinner: Sütaş Ayran, Beyaz Şeker (Toz veya Küp), Kaymak, Ekmek Kadayıfı, Kuzu Eti. Snacks/Other: Pestil, Çerezya Leblebi Şekeri. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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ibraahimsr's Weight History
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