Weigh In record (no journal entry) for 21 August 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.64g | Prot: 66.62g | Carbs: 168.70g.
Breakfast: Danish Pastry. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Driscoll's Blackberries, Fresh Market Raspberry Pillow, Fat Boy Ice Cream Sandwich, Asian Chao Bourbon Chicken, Chinese Fried Rice. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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