mputdev8's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

61 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

847 kcal

Fat: 21.22g | Prot: 52.44g | Carbs: 110.74g. Lunch: Gula Merah, Kopi. Dinner: Daging Kambing Goreng, Nasi Goreng, Kentang (Daging dan Kulit), Buncis. Snacks/Other: Indomilk Low Fat Hi Calcium, Tora Bika Diety Instant Coffee. more...

1640 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Losing 2.1 kg a Week

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mputdev8's Journal, 21 Aug 20

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mputdev8's Weight History