|
segerrr nyaa....
|
742 kcal
|
Fat: 27.23g | Prot: 32.73g | Carbs: 99.32g.
Lunch: Tahu Goreng, Pisang, Jeruk Nipis, Mustika Ratu Slimming Tea, Nutrijell Kelapa Muda, Jagung Rebus, Maestro Thousand Island Salad Dressing, Brokoli Dimasak (dari Segar), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Telur Gulung tanpa Daging, Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Selada, Tomat Merah. Snacks/Other: Kerupuk Asin, Kue Pukis, Pastel. more...
|
|
2140 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Raking - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|