Weigh In record (no journal entry) for 21 August 2020
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50.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 45.34g | Prot: 77.31g | Carbs: 65.43g.
Breakfast: Duck (Skin Eaten), Egg Omelet or Scrambled Egg with Vegetables, Cooked Cauliflower (Fat Added in Cooking). Lunch: Banana, Tuna in Water (Canned). Dinner: Teriyaki Sauce, Vegetable Oil, Onions , Avocado, Prawns, Green Peas, Mushrooms, Zucchini , Chicken Sausage. more...
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1262 kcal
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Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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xiannvqing's Weight History
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