Weigh In record (no journal entry) for 21 August 2020
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68 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.39g | Prot: 75.04g | Carbs: 127.35g.
Breakfast: Sayur Asem, Pepaya, Ikan Teri, Oncom, Ayam Geprek, Putih Telur Matang, Telur Rebus, Nasi Merah. Dinner: Telur, Sawi Putih, Bakso Daging Sapi, Kwetiau, Ikan Lele Panggang, Putih Telur Matang, Pepaya. Snacks/Other: Jeruk, Kacang Sangrai Campuran dengan Kacang Tanah. more...
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1872 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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suryanijulius's Weight History
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