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lissy0
Journal
21 Aug 20
lissy0's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
55.2 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1311 kcal
Fat: 72.92g | Prot: 60.98g | Carbs: 118.82g.
Breakfast:
Wasa Volkoren, Ananas, Spiegelei, Olijfolie.
Lunch:
Tomaten, Komkommer (Geschild).
Dinner:
Kippensoep.
Snacks/Other:
Pindakaas, Ananas, Abrikozen, Everyday Magere Melk.
more...
1340 kcal
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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lissy0's Weight History
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